Get a clear start in the gym.
A focused first month of coached strength and conditioning built around your football, your goals and your current training.
Four-week starter
- Four 60-minute coached sessions
- A personalised four-week programme
- Exercise coaching and feedback in each session
You need your own gym access. Venue and scheduling are agreed before you start.
A plan you understand and can use.
We begin with your football week, training experience and the physical qualities you want to work on. Sessions give you time to practise the movements and understand why they are in your programme.
This offer is a starting point, not a promise of a particular result in four weeks. We can discuss what ongoing support would look like once you have a clearer picture of your training.
01 · Talk through your game
Share your position, level, team training and match schedule, gym experience and priorities.
02 · Train together
Use four individual 60-minute sessions to work through your plan, learn technique and get practical feedback.
03 · Take the plan forward
Follow a personalised four-week programme for the time and equipment available to you.
1-to-1 performance S&C, built around bigger goals.
Want more than a one-month introduction? Ongoing one-to-one coaching gives us space to work towards longer-term goals, review your football demands and keep making informed changes.
You might want to become stronger in key movements, improve acceleration, develop power, build a more consistent gym routine or make your in-season training more manageable. We’ll agree which priorities matter most and what you can commit to.
What ongoing support can include
- Goal setting and a review of your football calendar
- Relevant movement screening, including FMS-style observations where appropriate
- Practical performance screening to establish useful starting measures
- Individual performance coaching sessions and exercise feedback
- Regular athlete check-ins on training, effort and readiness
- Programme adjustments as fixtures, workload and goals change
Screening informs coaching decisions; it is not a medical diagnosis or a guarantee against injury. The exact assessments and support are agreed for each athlete.
Enquire about 1-to-1 coachingGood to know
Pitch Performance is Leeds-based. Gym sessions may be arranged at PureGym Bramley subject to access and venue arrangements. Pitch Performance is independent and has no official PureGym partnership.
For players aged 16–17: A parent or guardian must be involved before coaching starts. Please include them in the enquiry process.
Tell me about your football.
Share your current week and what you’d like from a month of coaching. I’ll discuss fit, location and availability with you.
Enquire about the starter