Three-day football strength
A structured total-body gym option for footballers who want a more consistent strength routine alongside team training.
For players building a gym foundation.
Self-guided gym training
A plan for the work you do on your own.
Football-focused gym programmes you can follow independently, with the session structure and exercise guidance in a downloadable PDF. These guides are being prepared by Connor Dixon.
In development
Planned PDF programmes
These are the first types of gym plans I’m working on. Final exercise choices, equipment needs, durations and prices will be shown here before anything is available to buy.
In-season gym training
A practical gym option designed around a football week, with the aim of keeping strength work manageable when matches and training continue.
For players balancing gym work with fixtures.
Return to a gym routine
A clear route back to regular strength training for footballers who have had time away from the gym and want to rebuild consistency.
For players getting back into training.
Programme details and checkout are not live yet. No payment will be taken on this page until each PDF, its price and its delivery have been checked. Ask about the programmes if you want to know more.
How it will work
Choose, purchase, download, train.
When a programme is released, its page will show who it is for, the schedule, required equipment, what the PDF contains and the price before checkout. Payment and PDF delivery will be handled by an external checkout provider.
These are self-guided plans. They do not include individual assessment, technique feedback, regular check-ins or adjustments to your football week. If you want those, explore one-to-one or online coaching.
Before choosing a plan
- Make sure you have access to the gym equipment listed for that programme.
- Read the intended level and weekly schedule before you buy.
- Choose coaching if you need an individual plan or help with exercise technique.
Players aged 16–17 should involve a parent or guardian in any purchase and training decision. A downloadable programme is not medical advice or a rehabilitation plan.
Need a plan built around you?
Tell Connor about your position, current gym training, team sessions and goals.